Find out more: Understanding fascia
If you would like to explore the topic of fascia in more depth, you’ll find our blog post
Causes of and help with adhesions in the fascia
Understanding fascia: causes, targeted training and mobilisation of the plantar fascia
Whether after long days at work, physical exertion or in cases of reduced mobility – fasciae play a vital role in our mobility. Targeted fascia training can mobilise them and support their natural gliding ability. The plantar fascia on the sole of the foot, especially, benefits from regular motion and mobilisation, as it is subjected to high levels of stress with every step.
What are fasciae?
Fasciae are connective tissue structures that envelop, connect and stabilise muscles, organs and other bodily structures. They form a continuous network throughout the body and contribute significantly to mobility and body awareness.
So that fascia can function optimally, it needs regular motion. Without this, the tissue can lose its elasticity and its natural ability to glide may be restricted.
Causes of adhesions in the fascia
- Lack of exercise
- Incorrect postural strain
- Stress
- Natural ageing processes
Over time, fascia can lose its natural ability to glide and become adhered to neighbouring tissue.
rolo spin – the fascia trainer for the sole of the foot
The rolo spin – the fascia trainer – was developed for the targeted mobilisation of the plantar fascia. This compact training and therapy device enables safe, simple and effective directions on the sole of the foot.
“It was important to me to develop a safe alternative to golf and tennis balls for mobilising the plantar fascia – a product that is practical and follows in my grandfather’s footsteps. With the rolo spin, I have taken up the legacy of the rolo foot roller: sustainable, high-quality and designed so that, ideally, you only need to buy it once in a lifetime.”
Simeon Ruck, developer of the rolo spin
Two interchangeable wooden cones allow for individual pressure adjustment
- Gentlely rounded attachment for broad-area mobilisation
- Tapered attachment for more intensive, precise work on trigger points
The non-slip silicone base pad delivers a secure grip whilst sitting and – when used with care – whilst standing too.
Help thanks to targeted fascia training
A fascia roller can help to mobilise the fascia in a targeted manner and restore suppleness to the tissue.
Possible benefits
- Relieving fascial adhesions
- Stimulating trigger points
- Promoting blood circulation
- Relief from tension and stiffness
- Support for muscle recovery
- Improved elasticity and resilience of connective tissue
- Promotion of plantar fascia mobility
Simple exercises for everyday life
Yet just a few minutes a day can help to specifically improve mobility in the soles of the feet.
Sensory Awakening
Gentle application – awaken your senses
Put the sole of your foot on the gently rounded
pad and hold it there with light pressure
(20–30 seconds). Then shift your position
slightly. Suitable for settling in
before each session.
Activate the transverse arch
Make the transverse arch ‘smile’
In the area of the inner longitudinal arch of the foot
apply pressure at specific points (10–15
seconds), release and move 1–2 cm.
3–4 points in succession – precisely,
in a controlled manner, without rolling.
Watch the 5-minute routine training video now
A demonstration video on the rolo spin is available to provide convenient directions. It shows the individual mobilisation exercises step by step and helps you perform them safely.
Workshop – Targeted mobilisation of the plantar fascia – safe, simple, effective
This face-to-face course with Axel Krauss centres on the functional analysis of the foot – with especially strong focus on fascia, muscular chains and systematic gait analysis. You will learn to assess gait patterns in a targeted manner and to reliably discover functional interrelationships throughout the musculoskeletal system.
A key component is collaborative fascial training: using the rolo spin and rolo foot roller, practical exercises and treatment techniques are actively performed and directly applied in realistic case studies. This facilitates the formation of an intensive transfer of theory into practice with direct relevance to podiatric and therapeutic work.
Using typical stress and compensation patterns, you will learn to interpret findings correctly and translate them into specific treatment strategies. The aim is to gain a holistic understanding of the foot’s function and to strengthen your confidence in treatment in the long term.
